During this time of uncertainty, the Y is here for you.

The Y continues to be your support for health and well-being, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y soon, we have a variety of at-home exercise options for members to use called YMCA360.

You can take group exercise classes for all ages right in your own home at no charge. There are also sports classes and more for our young people. Find some of your favorite classes by browsing and clicking on the categories below.

 

     Some additional videos for your enjoyment!

 

EXTREME HIP HOP CLASS

Wednesdays – 6pm – Join on this link: http://zoom.us/j/314127291 or from my IG Live from my profile @

fitnesswith_rashaan