We are reopening on Wednesday 9/16 for in person classes. Can’t wait to see you!

Group Exercise

The Capital Area YMCA offers group exercise fitness classes led by certified fitness instructors that will help increase cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order to reduce predictably and keep our members motivated. These classes are fun, power packed, easy to follow and suitable for a variety of fitness levels. Interested?

Personal Training

Experience the new equipment in the wellness center! Work with our nationally certified Personal Trainers, have fun, feel comfortable and accomplish your fitness and health goals. Personal Training by appointment only – call 609-599-9622 ext. 205 for more information.