The Capital Area YMCA offers group exercise fitness classes that will help increase cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order to reduce predictably and keep our members motivated. These classes are fun, power packed, easy to follow and suitable for a variety of […]

Our clinics are designed to develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. Children will learn basketball rules, shooting, passing and ball handling. They will also learn offensive and defensive skills like rebounding, and team play. Tuesdays beginning January 8th, 2019. Head Coach: Tom Caldwell Junior Clinic ages 6-9 • 6:00-7:00 pm select […]

Catch up on our Winter programs with the digital version of our newspaper insert. Read the current issue here See inside for news about: Christmas at the Y Christmas Show Holiday Basketball Camp After-School Program Kids Enrichment Classes Dance Martial Arts Basketball Soccer Art Group Exercise 2019 Summer Camps CAPITAL AREA YMCA: FOR A BETTER […]

The Capital Area YMCA and Red Dragon Karate Presents intro to Martial Arts. This is the Capital area’s best-kept secret! Offering affordable, youth-friendly martial arts training — with no contracts EVER! Our Head Instructor, Master Ivan Mendez, is a 6th degree black belt instructor in the art of American Freestyle Moo Duk Kwan – USA […]

This clinic is designed for boys and Girls who are ready to learn lacrosse or take their skills to the next level! No prior experience is necessary. We reinforce the basic skills of catching, throwing, cradling, ground ball pick-ups, dodging, shooting, and defensive stick work fun! Participants are grouped by grade level, and where appropriate, […]

Ages 6 -10  • Thursdays Young Artists class teaches the skills necessary to excel in various mediums, including painting, drawing, cartooning and more. Beginning January 8th Select here to register now 6:45 pm-7:45 pm $50 members and $80 non-members (Non-member fee includes Youth Program Membership)