14th Annual Charity Golf Outing

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RIDER CAMP OPEN HOUSE MARCH 23RD

Get a preview of Summer 2019 Camp at Rider on Saturday, March 23rd from 11:00 am to 2:00 pm

Spring Capital Y News

Catch up on our Spring programs with the digital version of our newspaper insert. Read the current issue here See inside for news about: 2019 Summer Camps New Preschool Classes in Lawrence Healthy Kids Day…

Group Exercise -March 2019 Classes

The Capital Area YMCA offers group exercise fitness classes that will help increase cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order to reduce predictably…

New Programs in Lawrence

We offer a wide variety of parent child classes for your toddler, as the child progresses  the classes will be held without the parent. All classes the parents and guardians are welcome to stay and…

Spring Lacrosse Registration Is Now Open!

Trenton Lacrosse is open to girls and boys in grades 2 through 8 in Trenton, Ewing, and Lawrence. Where: Practices are held at the Katzenbach School for the Deaf in West Trenton. When: We’ll start in mid-March,…

All In Challenge

All In Challenge – Group Exercise Workout – Prizes Each Week The Group Exercise Challenge is for anyone who wants to jumpstart their fitness goals. The ALL IN CHALLENGE will begin February 4 through March…

Ivan Mendez and Red Dragon Karate the Capital area’s best-kept secret!

The Capital Area YMCA and Red Dragon Karate Presents intro to Martial Arts. This is the Capital area’s best-kept secret! Offering affordable, youth-friendly martial arts training — with no contracts EVER! Our Head Instructor, Master…

Upcoming Events

Jan
2
Wed
all-day Y Camp at Rider Early Bird Regis...
Y Camp at Rider Early Bird Regis...
Jan 2 – Mar 30 all-day
Y Camp at Rider Early Bird Registration Begins
SPECIAL OFFER • Register for  the Y Camp at Rider between Jan. 2-Mar.30 and the price will only be $200/weekly!   
Apr
27
Sat
10:30 am Save the Date: Healthy Kids Day @ Capital Area YMCA
Save the Date: Healthy Kids Day @ Capital Area YMCA
Apr 27 @ 10:30 am – 2:30 pm
Save the Date: Healthy Kids Day @ Capital Area YMCA
SAVE THE DATE!! Saturday, April 27, 2019 The Y will celebrate Healthy Kids Day, our national initiative to improve the health and well-being of kids. This event is free and open to the public! Nothing...