This clinic is designed for boys and Girls who are ready to learn lacrosse or take their skills to the next level! No prior experience is necessary. We reinforce the basic skills of catching, throwing, cradling, ground ball pick-ups, dodging, shooting, and defensive stick work fun! Participants are grouped by grade level, and where appropriate, […]

December 26, 27, 28 Boys and Girls ages 6 to 14 9:00 am to 4:30 pm Our basketball camp is designed to develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. Children will learn basketball rules, shooting, passing and ball handling. They will also learn offensive and defensive skills like rebounding, and team play. […]

The Capital Area YMCA offers group exercise fitness classes that will help increase cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order to reduce predictably and keep our members motivated. These classes are fun, power packed, easy to follow and suitable for a variety of […]

Our clinics are designed to develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. Children will learn basketball rules, shooting, passing and ball handling. They will also learn offensive and defensive skills like rebounding, and team play. Tuesdays beginning January 8th, 2019. Head Coach: Tom Caldwell Junior Clinic ages 6-9 • 6:00-7:00 pm select […]

Ages 6 -10  • Thursdays Young Artists class teaches the skills necessary to excel in various mediums, including painting, drawing, cartooning and more. Beginning January 8th Select here to register now 6:45 pm-7:45 pm $50 members and $80 non-members (Non-member fee includes Youth Program Membership)

Ages 3-5 • Starts week of January 7th (All programs run for 8 weeks) Little Hip-Hop Monday 5:45-6:30 pm Get ready to get moving and be energized in this upbeat class. Your child will learn the fundamentals of Hip-Hop and how to move to the music with ease. Select here to register now   Little […]