New Programs in Lawrence

We offer a wide variety of parent child classes for your toddler, as the child progresses  the classes will be held without the parent. All classes the parents and guardians are welcome to stay and enjoy the class! Classes are held at the Lawrence Community Center at 295 Eggerts Crossing Road.

Spring Lacrosse Registration Is Now Open!

Trenton Lacrosse is open to girls and boys in grades 2 through 8 in Trenton, Ewing, and Lawrence. Where: Practices are held at the Katzenbach School for the Deaf in West Trenton. When: We’ll start in mid-March, depending on when the snow melts, and end in early June. Practices will be as follows: Practices will be as […]

All In Challenge

All In Challenge – Group Exercise Workout – Prizes Each Week The Group Exercise Challenge is for anyone who wants to jumpstart their fitness goals. The ALL IN CHALLENGE will begin February 4 through March 30. Pick up a group exercise card from the front desk. Return it each week to be entered into a […]

Group Exercise -February 2019 Classes

The Capital Area YMCA offers group exercise fitness classes that will help increase cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order to reduce predictably and keep our members motivated. These classes are fun, power packed, easy to follow and suitable for a variety of […]

Youth Soccer – All Levels Welcome

Wednesdays: our youth soccer is played 5-v-5 on basketball-sized courts without the use of sidewalls. All levels of players are welcome. Begins March 13th Ages 3 to 5 Little Kickers Wednesdays 6:00-6:45 pm Ages 6 to 9 Wednesdays Junior Division• 7:00-7:50 pm $30 members and $60 non-members. Select here to register now (Non-member fee includes […]

Spring Youth Basketball Clinics All Levels

Our clinics are designed to develop fundamental basketball skills while learning teamwork, strategy and sportsmanship. Children will learn basketball rules, shooting, passing and ball handling. They will also learn offensive and defensive skills like rebounding, and team play. Tuesdays beginning March 12th 2019. Head Coach: Tom Caldwell Junior Clinic ages 6-9 • 6:00-7:00 pm select […]

Upcoming Events

Jan
2
Wed
all-day Y Camp at Rider Early Bird Regis...
Y Camp at Rider Early Bird Regis...
Jan 2 – Mar 30 all-day
Y Camp at Rider Early Bird Registration Begins
SPECIAL OFFER • Register for  the Y Camp at Rider between Jan. 2-Mar.30 and the price will only be $200/weekly!   
Apr
27
Sat
10:30 am Save the Date: Healthy Kids Day @ Capital Area YMCA
Save the Date: Healthy Kids Day @ Capital Area YMCA
Apr 27 @ 10:30 am – 2:30 pm
Save the Date: Healthy Kids Day @ Capital Area YMCA
SAVE THE DATE!! Saturday, April 27, 2019 The Y will celebrate Healthy Kids Day, our national initiative to improve the health and well-being of kids. This event is free and open to the public! Nothing charges up kids like summer – and Healthy Kids Day is the Y’s official start to the best summer ever![...]