• Fitness
    Experience our total gym renovation, doubling the size of the fitness center. Get to know our new equipment, including all new cardio fitness machines, free weights, and additional group exercise space. Plus updated locker rooms with new, individual showers. All inside a welcoming, new entrance!
  • Facility Rental
    Looking for space for an upcoming birthday, shower, dance party or special event for your organization? Learn more about our Facility Rental opportunities...
  • Lacrosse
    Participating in sports is an excellent way to learn healthy habits for life. The lessons we learn on the field and in the game teach us about teamwork, caring, honesty, respect, responsibility, courage and passion.
  • Martial Arts
    The Capital Area YMCA and Red Dragon Karate presents... Intro to Martial Arts Fitness. Our Karate Program will help instill values in your children and help them do better in school, work, life, and at home.
  • Dance Academy
    The Community Dance Academy at the Trenton Y is a creative arts program that is an excellent opportunity for youth, teens, adults and families to gain exposure to a significant aspect of our culture.
  • Pool Schedule
    The Capital Area YMCA pool schedule for 2018 is available now, memberships go on sale in May.
  • Greenwood Ave Farmers Market
    The Greenwood Ave. Farmers Market is open for business, with plenty of healthy choices and fresh food for sale. Come support the market and help our kids eat healthy!