LET’S MEET THIS MOMENT TOGETHER

STAY HEALTHY AND CONNECTED WITH OUR VIRTUAL AND OUTDOOR PROGRAMS

Your healthy spirit, mind and body is the core of our work at the Capital Area YMCA. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. That’s why we are working to ensure our community stays connected and healthy during this time.

  • Enjoy local classes taught online by your favorite instructors. You can watch them on-demand or tune in for a live class based on schedule availability.
  • Access a variety of virtual classes via Y360. Enjoy a variety of lower intensity classes similar to our classes as well as a variety of yoga classes.
  • Find activity classes in our resource center full of Virtual Family Activities. Whether you need ideas on how to enrich daily academic activities for your child, what to do for fun while at home together or how to stay active and train as a family at home for an upcoming sports league, this hub is full of great classes!
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Virtual Fitness Classes