This morning class will get your day started right! An aquatic fitness program designed specifically for our members who are Medicare beneficiaries. Silver Splash is designed to specifically address the needs of our senior population increasing their cardiovascular en-durance their muscular strength and endurance while helping improve flexibility. All members however can benefit from this structured 45 mi-nute class.
Anything goes in this moderate intensity 45 minute class. A variety of formats and equipment will be used for a moderate to in-tense workout.
Liquid Hot Hula
Let’s take the newest fitness craze to the water. This 45 minute total body workout incorporates easy to follow dance move-ments set to the sound of traditional Polynesian drum beats fused with some of today’s hottest dance hits.
This not so traditional dance class that is fun and uses combinations of fast and slow rhythms that tone and sculpt the body comes to the water.
Aquatic Body Conditioning
A moderate to high intensity cardio segment and muscle conditioning followed by stretching all in the water.
2019 Pool Memberships
– Good at the Capital Area YMCA only. Membership is not subject to Nationwide Membership eligibility.
On sale May 1, 2018 – Join Online!! Must complete membership process in person by visiting the Welcome Center at 431 Pennington Avenue to have picture taken.
- Youth: TBD
- Young Adult: TBD
- Senior: TBD
- Adult: TBD
- Single Parent Family (one parent and up to 4 dependents): TBD
- Two Parent Family (two parents and up to 6 dependents): TBD
Daily Pool Pass Rates: $5.00 up to age 21; $10.00 age 22 & up
*Does not include access to open gym*
Pool Season: Subject to change. Rates provide pool and locker room access only, open swim time only (no aqua fitness classes) and are non-refundable.
Check back after June 1st for Swimming Lessons Schedule and Rates.
Book Your Pool Party Now!
$175 Two-hour sessions for up to 30 guests (1-hr pool followed by 1-hr party room time).
- Saturday afternoons 2 – 4 pm; and 4 – 6 pm
- Sunday afternoons 2 – 4 pm
Please note: there may be multiple parties at one time. Call to book your party today!