Group Exercise -January 2019 Classes

The Capital Area YMCA offers group exercise fitness classes that will help increase cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order to reduce predictably and keep our members motivated. These classes are fun, power packed, easy to follow and suitable for a variety of fitness levels. Interested? Download the January 2019 Schedule (PDF)

For more, visit our Fitness Center page!

2019-01-03T10:46:16+00:00January 1st, 2019|